Wednesday, November 7, 2012

What to Do If You've Maxed Out Your 401(k) - Mint

401k - Nest Egg

Only about 1 out of 15 of people contribute the maximum allowed amount to their 401(k) retirement plans, according to a report from the Center for Retirement Research at Boston College.

The report?s authors defined the maximum as the IRS-set limit for tax-free contributions ? recently increased to $17,500 for 2013 ? or 25 percent of the contributors? annual salary.

No matter how you define it, that?s a sizable sum. It?s no wonder that so few manage to plow that much into their retirement savings. Still, as incomes rise, so does the percentage of 401(k) maxers ? 28 percent of those earning over $100,000 contribute the maximum limit.

401(k) Contributions on the Rise

Recently, the overall amount people contribute to their 401(k) accounts has been rising.

Fidelity Investments, which oversees 11.9 million 401(k) accounts, said in August 2012 the average 401(k) contribution rose to $1,660 during the second quarter, up $30, or nearly 2 percent, from the same period in 2011.

When compared to the depths of the recession in 2009, it?s up $150, or nearly 10 percent, Fidelity said.

Tax Advantages and Matching

It?s generally smart to contribute as much as possible to 401(k) plans because, for one thing, contributions are made on a pre-tax basis. A 401(k) contribution comes out of an employee?s paycheck before income taxes are deducted.

As a result, take-home pay is reduced by a smaller amount. At an income tax rate of 20 percent, for example, putting $100 in a 401(k) reduces take-home pay by only $80 or so, with the exact amount depending on income and tax rate.

Taxes on contributions do have to be paid, but not until money is withdrawn. Taxes on investment gains in a 401(k) also are deferred until withdrawal. Finally, one of the greatest attractions of 401(k) plans is that most employers make matching contributions that are equal, or close, to an employee?s contributions.

Most people who don?t max out their 401(k) plans simply don?t have enough left over after paying the bills. Those whose earnings are high enough, or whose living costs are low enough, to max out a 401(k) may wonder whether there is another investment with similar advantages. Unfortunately, there isn?t.

Still, it?s probably smart to keep saving and investing ? even if you max out a 401(k). If you have maxed out your 401(k), here are some options:

Emergency Fund

The first thing to do after maxing out your 401(k) is to pad your emergency fund. At least six months worth of expenses is a good goal for a rainy day fund. This will usually be kept in a bank or credit union savings account, despite the low yields, to keep it safe and accessible.

Roth IRA

Next, consider a Roth IRA. This plan requires you to pay taxes on contributions now, but lets you withdraw funds from the account later tax-free. Thus, any investment gains are also tax-free.

Roth IRAs are only available, however, to single people whose modified adjusted gross income is less than about $117,000, and married couples with joint income less than about $178,000. The exact income cap depends on situation.

Taxable Investments

Finally, there are taxable investments. You?ll pay taxes on contributions and, in most cases, earnings. However, earnings from some investments, such as municipal bonds, are free of federal and, in most cases, state and local taxes.

You can also invest in tax-efficient funds that reduce taxes by employing depreciation write-offs and reducing the number of taxable events, such as buying and selling securities.

With all its benefits, the 401(k) plan remains the most appealing retirement savings vehicle for almost everyone ? a fact that may be appreciated most by the fortunate few who are able to max out their 401(k) plans.

?What to Do If You?ve Maxed Out Your 401(k)? was written by Mark Henricks.

Source: http://www.mint.com/blog/investing/what-to-do-if-youve-maxed-out-your-401k-1112/

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Physical exercise improves gait speed, muscle strength, fitness in patients with Parkinson's disease

ScienceDaily (Nov. 5, 2012) ? Physical exercise, including treadmill, stretching and resistance exercises, appears to improve gait speed, muscle strength and fitness for patients with Parkinson disease (PD), according to a report of a randomized clinical trial published Online First by Archives of Neurology, a JAMA Network publication.

Gait impairment is associated with functional decline in patients with PD and current therapies are inadequate at preserving mobility as PD progresses. There is growing interest in the use of exercise to improve mobility and function, the authors write in the study background.

Lisa M. Shulman, M.D., of the University of Maryland School of Medicine, Baltimore, and colleagues conducted a randomized clinical trial of three types of physical exercise to compare the effectiveness of treadmill, stretching and resistance exercises in improving gait speed, strength and fitness for patients with PD.

The study included 67 patients with PD who had gait impairment and were randomly assigned to one of three groups in the trial: a higher intensity treadmill exercise (30 minutes at 70 percent to 80 percent of heart rate reserve); a lower-intensity treadmill exercise (50 minutes at 40 percent to 50 percent of heart rate reserve); and stretching and resistance exercises (two sets of 10 repetitions on each leg on three resistance machines). Patients performed the exercises three times a week for three months.

"The effects of exercise were seen across all three exercise groups. The lower-intensity treadmill exercise resulted in the greatest improvement in gait speed. Both the higher- and lower-intensity treadmill exercises improved cardiovascular fitness. Only the stretching and resistance exercises improved muscle strength. Therefore, exercise can improve gait speed, muscle strength and fitness for patients with Parkinson disease," the study notes.

According to the study results, all three types of exercise improved distance on the 6-minute walk: lower-intensity treadmill exercise (12 percent increase), stretching and resistance exercises (9 percent increase) , and higher-intensity treadmill exercises (6 percent increase). Both types of treadmill training improved cardiovascular fitness, whereas stretching and resistance had no effect. Only stretching and resistance improved muscle strength (16 percent increase).

"The fact that the lower-intensity treadmill exercise is the most feasible exercise for most patients with PD has important implications for clinical practice. Although treadmill and resistance training are beneficial for gait, fitness and muscle strength, these benefits were not accompanied by improvements in disability and quality of life," the authors conclude. "Future directions for study include trials of combinations of exercise types, longer training periods and investigation of the potential for exercise to modify the trajectory of disease progression over time."

Editorial: Benefits of Exercise in Parkinson Disease

In an editorial, Liana S. Rosenthal, M.D., and E. Ray Dorsey, M.D., M.B.A., of The Johns Hopkins University School of Medicine,Baltimore,Md., write: "In this issue of the journal, Shulman and colleagues offer compelling evidence that exercise can improve gait and fitness among individuals with PD."

"This research adds to the evidence regarding the value of interventions for PD beyond medications and surgery and offers an opportunity for patients to be active participants in their care," they continue.

"Exercise programs among those with neurological disorders increase the patients' sense of self-efficacy, their sense of involvement in their care and overall belief in their abilities to perform certain activities," they conclude. "In essence, exercise puts the patient -- not a pill -- at the center of care, which is exactly where patients want and ought to be."

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Story Source:

The above story is reprinted from materials provided by JAMA and Archives Journals.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal References:

  1. Lisa M. Shulman et al. Randomized Clinical Trial of 3 Types of Physical Exercise for Patients With Parkinson DiseasePhysical Exercise for Patients With PD. Archives of Neurology, 2012; : 1 DOI: 10.1001/jamaneurol.2013.646
  2. Liana S. Rosenthal and E. Ray Dorsey. The Benefits of Exercise in Parkinson DiseaseExercise in Parkinson Disease. Archives of Neurology, 2012; : 1 DOI: 10.1001/jamaneurol.2013.772

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_health/~3/e-o8zSy4P2Q/121105161351.htm

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Sunday, November 4, 2012

Iran claims production of new advanced drone

TEHRAN, Iran (AP) ? Iran's media is reporting the country has produced a domestically-made drone capable of hovering in midair.

The Sunday report by several newspapers including the conservative Resalat says an advanced vertical take-off and landing or VTOL drone will be displayed in February.

Resalat quoted Abbas Jam, who is director of the project, as saying that the drone can also fly in silence.

Earlier in October Iran said it obtained images of sensitive Israeli bases taken by a drone that was launched by Lebanon's Hezbollah movement that month and downed by Israel.

Iran says other drones made dozens of apparently undetected flights into Israeli airspace from Lebanon in recent years. Israel has rejected that.

Iran frequently claims breakthroughs in military technology and other achievements. Most are impossible to independently confirm.

Source: http://news.yahoo.com/iran-claims-production-advanced-drone-085134407.html

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Saturday, November 3, 2012

Bulgaria claims to find Europe's 'oldest town'

(AP) ? A prehistoric town unearthed in eastern Bulgaria is the oldest urban settlement found to date in Europe, a Bulgarian archaeologist said Thursday.

Vasil Nikolov, a professor from Bulgaria's National Institute of Archaeology, said the stone walls excavated by his team near the town of Provadia are estimated to date between 4,700 and 4,200 B.C. He said the walls, which are 3 meters (10 feet) high and 2 meters (6 ? feet) thick, are believed to be the earliest and most massive fortifications from Europe's prehistory.

"We started excavation work in 2005, but only after this archaeological season did we gather enough evidence to back up this claim," Nikolov told The Associated Press.

The team has so far unearthed remains of a settlement of two-story houses with a diameter of about 100 meters (328 feet) encircled by a fortified wall .

Excavations have also uncovered a series of pits used for rituals as well as parts of a gate. Carbon analysis has dated them to the Chalcolithic age to between 4,700 and 4,200 B.C., he said ? more than a millennium before the start of the ancient Greek civilization.

"New samples of the excavations have been sent to the University of Cologne, Germany, for further evaluation," Nikolov said.

Bulgaria, a Balkan country of 7.3 million, hosts numerous Neolithic, Chalcolithic and Bronze Age settlement mounds as well as significant remains of Hellenistic, Roman and Byzantine urban centers.

Nikolov said the settlement near Provadia was home to some 350 people who likely produced salt from the nearby rock-salt deposits.

"They boiled brine from salt springs in kilns, baked it into bricks, which were then exchanged for other commodities with neighboring tribes," Nikolov said, citing as possible evidence the gold and copper jewelry and artifacts that have been unearthed in the region.

The most valuable is a collection of 3,000 gold pieces unearthed 40 years ago near the Black Sea city of Varna. It is believed to be the oldest gold treasure in the world.

"For millenniums, salt was one of the most valued commodities, salt was the money," Nikolov said adding that this explained the massive stone walls meant to keep the salt safe.

The two-story houses, as well as the copper needles and pottery found in graves at the site, suggest a community of wealthy people whose likely work was the once-lucrative production of salt.

Nikolov expects more finds next summer when his team returns to the site and praised the New York-based Gipson foundation, which funded most of this year's excavation.

"We wouldn't be able to continue without private donations," he said.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/b2f0ca3a594644ee9e50a8ec4ce2d6de/Article_2012-11-01-Bulgaria-Archaeology/id-bbebc22011344fac96d049d15320398f

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Fistfights, tear gas, sobs as Kiev tallies vote

KIEV, Ukraine (AP) ? Nearly a week after Ukraine's parliamentary election, officials on Friday were still counting votes in eight key districts across the country, in what the opposition says was a clear example of widespread vote-rigging by the ruling party.

The disorderly count has touched off Ukraine's penchant for violent political passions. As the count dragged on at one election commission in the capital, fistfights broke out, tear gas was fired and an election official broke down in sobs. At another election commission in Kiev, police pushed the opposition candidate when he tried to approach a table where ballots were located and he broke a rib and finger when he fell.

Opposition leaders are threatening to take to the streets if the alleged vote-rigging isn't stopped ? a potentially serious move in a country where massive demonstrations in 2004 forced the rerun of a fraud-ridden presidential election.

Western observers have denounced Sunday's election as unfair. They said the imprisonment of President Viktor Yanukovych's arch-foe, Yulia Tymoshenko, and non-transparent vote tallying were a step back from democracy.

With counting completed for most of parliament's 450 seats, Yanukovych's party and its allies appeared sure to have enough seats for a majority. But the opposition is intent on denying Yanukovych the two-thirds majority needed to change the constitution and is fighting for every seat in the legislature.

The opposition claims its candidate in Kiev's district commission No. 223 defeated the pro-government candidate, but that election officials are trying to inflate the winner's tally and undercount opposition votes.

The stakes are high for the government-aligned candidate Viktor Pylypyshyn, 51, a former Kiev district head who faces charges of abuse of office that prosecutors say cost the city nearly $2 million. Fearing imprisonment, Pylypysyhyn is desperate to get the immunity granted to Ukrainian lawmakers.

The standoff at No. 223 began soon after polls closed Sunday when election monitors reported that district election officials had inflated votes in favor of Pylypyshyn. Central Elections Commission officials intervened and corrected some of the results. But district officials then started throwing out opposition votes over various technicalities.

The deputy head of the district election commission, Anastasia Prymak, acknowledged that her commission initially reported incorrect figures, but claimed a computer malfunction was the cause. "It was a purely technical mistake. I don't understand how that happened," the distraught Prymak told The Associated Press on Friday.

Prymak said she had slept on her office floor since the vote-count began and hasn't bathed in three days. On Thursday, Prymak sobbed uncontrollably after she got into a melee between opposition and pro-government supporters as she tried to leave a vote-counting session.

Olha Haharina, a member of Prymak's commission, confirmed that her colleagues have tended to accept most votes in favor of Pylypyshyn and invalidate those of opposition candidate Yuri Levchenko, a 28-year-old British-educated economist. Haharina voted against those decisions, but was defeated by Pylypyshyn loyalists on the commission.

"Sometimes everything is done according to the law, but is still unfair," Haharina said. "The dose of adrenaline I received during these elections is too high."

Volodymyr Serhiyenko, whose local election commission reports to No. 223, has been trying to register results from his polling station, which show Levchenko winning, since Wednesday night, but Prymak and her colleagues have refused to accept them without any explanation, he said.

Chaos reigned in the small room at the district election commission where the 18-member body was tallying votes amid piles of brown cardboard boxes where election protocols were kept. One election monitor slept on the floor, next to a pile of sweets, and rolls of pink toilet paper brought by volunteers, using clothes as a pillow. Others dozed off on narrow wooden chairs.

Most opposition activists and monitors looked visibly exhausted, having occupied the room for days in a bid to guard the ballot boxes. Outside, amid a heavy drizzle, opposition activists handed out pastry, candy bars and cups of hot tea, while police in full riot gear protected the building from a group of menacing-looking men.

Rostislav Demchuk, an election observer affiliated with the opposition, said beefy young men from Pylypyshyn's campaign once tried to steal a backpack where opposition activists were keeping photocopies of election protocols, leading to a brawl. On Wednesday someone fired tear gas during another melee between the two camps.

"Never in my life, have I seen such an outrage," said Demchuk. "Even in the Soviet times, it never got this bad."

When vote-tallying finally began, emotions ran high.

"You are engaged in direct falsification," shouted Levchenko, the young opposition candidate. "You are all simply bandits!"

"You are going to end up in jail, we guarantee you that!" yelled a Levchenko supporter, dressed in a traditional Ukrainian embroidered shirt. "Your neighbors will come for you. You won't be able to live in this country anymore!"

"I cannot take this anymore, these threats, these insults," yelled back a commission member.

Central Election Commission officials said they hope to tally all votes by Saturday night, but one commission member suggested the contested individual races may have to be decided with a new vote.

Source: http://news.yahoo.com/fistfights-tear-gas-sobs-kiev-tallies-vote-133854966.html

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Friday, November 2, 2012

Video: First Read Minute

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Source: http://video.msnbc.msn.com/nightly-news/49642248/

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Fall back: Set clocks back an hour

WASHINGTON (AP) ? It's finally time to reclaim that hour of sleep you lost last spring.

Most of the country will turn back the clocks this weekend for the annual shift back to standard time.

The majority of folks will do the switch before hitting the sack Saturday night, even though the change doesn't become official until 2 a.m. Sunday local time.

Residents of Hawaii, most of Arizona and some U.S. territories don't have to change since they do not observe daylight-saving time.

Public safety officials say this is also a good time to put a new battery in the smoke alarm, no matter where you live.

Daylight-saving time returns the second Sunday in March.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-11-02-Fall%20Back/id-5eb98afdfaa146da8a7bc8148a5a878c

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